Recent Posts

Pros and Cons of a Ketogenic Diet

Before I started on my keto journey I did a lot of research.  Mainly because I felt panicked at the thought of increasing fats.  I mean, we’re supposed to avoid them right?  I was having a hard enough time losing weight on my own, the thought of adding fats seemed […]

Cajun Chicken “Pasta”

Cajun chicken pasta is probably one of John’s favorite dishes.  Every time we wound up at Chili’s, that was his go to dish.  I don’t know why, but it took me quite awhile to actually try to make it myself.  I guess it just seemed a little intimidating for some reason. […]

When In Doubt, Just Add Bacon

It’s pretty safe to say that I have a love/hate relationship with keto.  I’m sure most people do though.  The weight loss is nice, of course, but the thing I love the most about it is the intense hunger I always suffered from is gone.  That’s not to say I […]

Glycolysis vs Ketosis

As much as I don’t plan on this being a food or keto blog, the next few posts will probably be about keto and… well, food.  Weight loss is a huge part of my Fit for 40 plan, so it’s on my mind a lot lately, and I tend to […]

Creamy Beef and Bacon Cabbage

This is a recipe I’ve made several times now and have tweaked it each time.  Everyone ate it up this last time, even Aidan, who is my true measure of taste, as the boy hardly eats anything without a fight.  I’m usually able to gauge when I’m about to perfect […]