Recent Posts

low carb cinnamon mug cake

Low Carb Cinnamon Mug Cake

I don’t usually like to eat the same thing every day.  Having said that, I’m also lazy.  My usual breakfast is coffee with heavy cream or bulletproof coffee (recipe coming soon).  When I like to switch it up I either make bacon and eggs, bacon and low carb pancakes; or, […]

Pros and Cons of a Ketogenic Diet

Before I started on my keto journey I did a lot of research.  Mainly because I felt panicked at the thought of increasing fats.  I mean, we’re supposed to avoid them right?  I was having a hard enough time losing weight on my own, the thought of adding fats seemed […]

Cajun Chicken “Pasta”

Cajun chicken pasta is probably one of John’s favorite dishes.  Every time we wound up at Chili’s, that was his go to dish.  I don’t know why, but it took me quite awhile to actually try to make it myself.  I guess it just seemed a little intimidating for some reason. […]