Before I started on my keto journey I did a lot of research. Mainly because I felt panicked at the thought of increasing fats. I mean, we’re supposed to avoid them right? I was having a hard enough time losing weight on my own, the thought of adding fats seemed […]
Ugh. This past week was so hard. I’ve been sick since last Friday (not this past Friday, the 22nd, but since the Friday before, the 15th), and I’m still waiting for the health fairy to come take my sick away. Keeping up with this blog, the house, my job, the […]
Cajun chicken pasta is probably one of John’s favorite dishes. Every time we wound up at Chili’s, that was his go to dish. I don’t know why, but it took me quite awhile to actually try to make it myself. I guess it just seemed a little intimidating for some reason. […]
It’s pretty safe to say that I have a love/hate relationship with keto. I’m sure most people do though. The weight loss is nice, of course, but the thing I love the most about it is the intense hunger I always suffered from is gone. That’s not to say I […]
As much as I don’t plan on this being a food or keto blog, the next few posts will probably be about keto and… well, food. Weight loss is a huge part of my Fit for 40 plan, so it’s on my mind a lot lately, and I tend to […]
This is a recipe I’ve made several times now and have tweaked it each time. Everyone ate it up this last time, even Aidan, who is my true measure of taste, as the boy hardly eats anything without a fight. I’m usually able to gauge when I’m about to perfect […]
I’m not going to sugarcoat it (because sugar is a carb), but low carb diets suck. During the detox phase, there’s a multitude of possible side effects on top of the urge… the craving… the downright waaaaaant for carbs your body insists it needs. Once you get through the detox […]
As I write this, I’m hot, sweaty, a little shaky, and out of breath. Am I having a heart attack? A panic attack? About to pass out from low blood sugar? Maybe yes to all three. But, no. Actually I just finished doing some yoga. You read that right. Yoga […]
Recent Comments