Recent Posts

Pros and Cons of a Ketogenic Diet

Before I started on my keto journey I did a lot of research.  Mainly because I felt panicked at the thought of increasing fats.  I mean, we’re supposed to avoid them right?  I was having a hard enough time losing weight on my own, the thought of adding fats seemed […]

Cajun Chicken “Pasta”

Cajun chicken pasta is probably one of John’s favorite dishes.  Every time we wound up at Chili’s, that was his go to dish.  I don’t know why, but it took me quite awhile to actually try to make it myself.  I guess it just seemed a little intimidating for some reason. […]

When In Doubt, Just Add Bacon

It’s pretty safe to say that I have a love/hate relationship with keto.  I’m sure most people do though.  The weight loss is nice, of course, but the thing I love the most about it is the intense hunger I always suffered from is gone.  That’s not to say I […]

Glycolysis vs Ketosis

As much as I don’t plan on this being a food or keto blog, the next few posts will probably be about keto and… well, food.  Weight loss is a huge part of my Fit for 40 plan, so it’s on my mind a lot lately, and I tend to […]